Discover From Fear Into Flow: One of the most comprehensive programs to conquer fear and anxiety.
Do you struggle with fear or anxiety?
Has fear kept you from achieving your goals?
Do you feel that something is holding you back from living up to your true potential?
Then keep reading because what I have to offer could potentially change your life.
The fact is that most people have dealt with fear and anxiety at some point in their lives.
You may have experienced this in one of many areas not limited to your health, your relationships, your career or your finances.
Fear is now more prevalent due to the COVID 19 pandemic and the media frenzy surrounding it.
People fear getting COVID 19, losing a family member to it, the strain on their relationships, job loss, and most of all, they fear facing an uncertain future.
Signs that you are suffering from fear are unexplained sadness, hopelessness, anger or rage.
The truth is that there are not many great solutions out there on how to overcome fear and anxiety.
So what is the solution to help you overcome fear in one of the most challenging times in recent history?
I have gained much insight into this question as I myself suffered from a lot of fear growing up in an environment of racism, bullying and emotional neglect.
Despite these adverse circumstances, I found my sanctuary in learning and increasing my knowledge about why people do the things they do.
My love of learning led me to medical school.
I, Dr. Nauman Naeem, am a pulmonary and critical care physician and have had an interest in human behaviour and human potential since my early adolescence due to my own childhood experiences.
This motivated me to dive deeply into these ideas and inspired me to write my book, 'Healing From The Inside Out: Overcome Chronic Disease and Radically Change Your Life.'
During the course of my career and the writing of my book, I realized every patient with chronic disease deals with some degree of fear without any effective resources to overcome this.
This realization is what led to the creation of my new 6-week program, From Fear Into Flow.
Let's break this program down in detail.
Module 1: Resetting Your Mind
It all starts with our thinking. Our thinking is what directs how we perceive the world we live in but it is not reality itself.
The problem is that much of our thinking arises from our subconscious mind and is programmed in our early childhood.
This is where subconscious blocks and limiting beliefs arise which are often the source of our fear and keep us from getting in the flow.
In this first module I'll show you techniques to remove your subconscious blocks and reframe your limiting beliefs into empowering beliefs, which is the first step to getting in the flow and overcoming fear.
Module 2: Mastering Your Emotions
This is one of the most challenging aspects of our lives. We are all subject to the whole spectrum of human emotion, ranging from despair to elation.
The problem comes when we try to suppress our negative emotions because they are too painful to feel.
This results in emotional blocks which become lodged in our bodies and can cause physical symptoms and ongoing suffering.
Emotional resilience does not come from resisting our emotions but from feeling them fully and realizing that they are how we communicate with our Higher Self.
In this module I'll show you some techniques to identify and release all of your emotional blocks and how to feel all your emotions, without resistance, for greater joy and serenity, to overcome fear and to enter the flow.
Module 3: Deciphering and Unpacking Your Life Story
As we progress through our lives we all acquire a story or a narrative.
Not everyone has an uplifting life story as many of us have faced tragedy or trauma.
This does not have to be a major trauma but could also be as simple as emotional neglect.
In this module, I will help you unwrap your life story by tracing a thread through it to help you discover how your higher calling or mission is encoded right there between the lines.
I will also show you how to appreciate anything you have been through, no matter how negative it appears on the outside, and how this will help to guide you to your true path, which is the essence of being in the flow.
Module 4: Optimizing Your Physiology
Even though we are souls or higher consciousness having a human experience, we cannot ignore the fact that we have physical bodies.
Our bodies are the vehicle for our souls, in this world, and must be cared for and optimized.
I will teach you how to harness your physiology through breath work, creative visualization and effective movement, key techniques to get into the flow.
I will also teach you how to use nutrition to harness the power of your gut microbiome, which is a crucial component of your brain health and you'll learn much, much more.
Module 5: Connecting To The Whole and Realizing Your Oneness
Most people live in the illusion of separation because of identification with our physical bodies.
Once we are able to master our thoughts and emotions and see through our life stories, only then can we see beyond the illusion to the truth of who we are.
This truth points to a deeper essence which underlies all living and non-living things and permeates nature and the universe.
It is this deeper essence which connects all of us and is the foundation of the principle of oneness.
Everyone and everything is intricately connected whether we want to accept this or not.
In this module, I will teach you techniques to help you start embodying this connection to and oneness with everything so that you can drop all irrational fears and be in flow with your outer environment under any circumstances.
Module 6: Embracing The Unknown
This is the pinnacle of going from fear into flow.
Most people fear the unknown because of early childhood conditioning.
As children, all we want to do is to explore and satisfy our curiosity but we are often hindered by our parents because of fear of consequences.
This is why fear of the unknown is a learned behaviour from early childhood.
What we don't realize is that the unknown is our constant companion throughout our lives and is truer now than it has ever been as we live through the uncertainty of the current pandemic.
In this final module, we will go through some exercises to help you become comfortable with uncertainty and start to lean outside your comfort zone.
This the greatest path to personal growth and evolution and to learn to harness your highest potential for joy, fulfillment and freedom.
You see, your current fear is not arising because of the COVID 19 pandemic.
The pandemic is just a trigger to uncover the fear that has been with you all your life.
There is nothing wrong with healthy fear because it is a survival mechanism which has helped our ancient ancestors for thousands of years.
The problem is irrational or psychological fear, which keeps us trapped in our current paradigm and keeps us from reaching our highest potential.
The only question you need to ask yourself now is do you want to continue to live in fear, always wondering what you could have achieved, or do you want to transform your life?
The choice has always been yours but, if you choose freedom from fear, you owe it to yourself to check out From Fear Into Flow. If you have the courage to take this path, your life will transform and will never be the same.
See what others have said about this life changing program below.
From Fear Into Flow is a great course that I would highly recommend to anyone that needs help in finding ways to cope with stress and anxiety. Dr. Naeem was very helpful in finding areas within my life that were bringing on stress and how to manage it through various practices and exercises. Whether you are going through a difficult time right now or are looking for some useful guidance that can help you become more resilient, this course is a must!
Dr. A. Pichini
After being diagnosed with a life threatening illness, I learned that a critical piece to my recovery, aside from the physical, was emotional, mental and spiritual connection. This part was very difficult to grasp. I knew that I had to do something and discovered that I needed help with the non-physical part of my healing but I did not have the tools or knowhow to do this.
I was introduced to Dr. Naeem very shortly after my diagnosis and at the beginning of my journey. From the start, Dr. Naeem brought me comfort and reassurance regarding my treatment choices.
About a year after my first visit with Dr. Naeem and knowing my situation, along with the challenges I was facing, Dr. Naeem told me about a program he was offering called 'From Fear Into Flow.' I accepted his offer and recognized this as an opportunity to gain some much needed tools.
This course was easy to follow and well guided. The information presented was a great foundation to help me build the practices needed to better understand the emotional, mental and spiritual aspects of illness.
Thank you Dr. Naeem!
I signed up for the program, 'From Fear Into Flow,' and was not sure what to expect but I was certainty not disappointed. Nauman possesses a gift for speaking and presenting his incredible knowledge regarding 'Healing From The Inside Out,' which also happens to be the title of his book. I highly recommend both this course and his book.
This course will be delivered over 6 weeks with one video module released every week. With each video module there is a recorded Q & A session pertaining to that module.
There will be downloadable worksheets with each module to help embody the teachings into your life.
There will also be a previously recorded final Q & A session after the final module.
You will also have access to an online community where you can post your thoughts, share ideas, ask questions and communicate with other participants in this course.